It's time for stinky pranayama time again! But this time, we are going to use our upper body. Of course you are welcome to mix the two together and alternate using your feet for extra breathwork;)
This yoga fix will open up your shouders, calm your central nervous system and lift your mood. If your little yogi happens to be "deodrant age" it could also serve as a good reminder to stay clean. Saucha (cleanliness/purity) is a yoga discipline after all!