Pose of the Week - Child's Pose

Sanskrit: Balasana
English: Child’s Pose (aka Rock Pose, Mouse Pose)
Benefits: Calms the mind; helps stomachaches
Variations: Knees Wide; Knees Together; Hands Reaching Forward; Hands Reaching for Feet

How to: Get on your knees, sitting your bottom on top of your feet. Rest your forehead on the ground and stretch your arms out in front of you.