Pose of the Week - Warrior Two

Sanskrit: Virabhadrasana 2

English: Warrior 2

Benefits: Improves Focus, Digestion & Will Power

Variations: Make “muscle” Arms, Straighten and Bend Front Leg while Moving Arms Up and Down

How to: Step feet wide apart and bend front leg while straightening back leg. Lift arms to shoulder height and focus your eyes on your front fingers.