Pose of the Week - Hero

A super hero.

A super hero.

Sanskrit: Virasana
English: Hero; knee meditation
Benefits: Improves digestion, posture & foot strength / flexibility
Variations: Flex feet (as shown in pic) for deep heel stretch
How to: Get on hands and knees then sit back on your heels. Keep thighs together and tops of feet on floor. Place your hands on top of thighs and breathe.