Pose of the Week - Legs Up the Wall

Time to ponder.

Time to ponder.

Sanskrit: Viparita Karani (Supported)

English: Legs Up the Wall; Supported Shoulder Stand; Possum

Benefits: Anxiety Relief, Calming

Variation: Substitute a bed, side of couch or any other piece of stable furniture for the wall; Place a blanket or pillow under lower back/bum.

How to: Lie down on back next to a wall and walk legs up the wall. Relax and enjoy this passive pose together.