Pose of the Week - Butterfly

Butterfly cutie pies.

Butterfly cutie pies.

Sanskrit: Badhakonasana

English: Butterfly; Cobbler

Benefits: Hip/groin opener, Fatigue fighter, Circulates blood

Variations: Flap butterfly wings; Smell your toes; Use a blanket or cushion under your bum if you have knee or hip limitations/injuries

How to: Sit down with your torso straight and bend your knees with the soles of your feet touching.