Pose of the Week - Corpse

Sanskrit: Savasana

English: Corpse, Relaxation, Do Nothing

Benefits: Lowers blood pressure, Reduces headaches, Relieves stress

Variations: Use props such as eye pillows, blankets, sand bags on thighs and/or essential oils for ultimate comfort.

How to: Lie down on your back and close your eyes.  Relax your entire body and leave worries behind.