Pose of the Week - Forward Fold

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Sanskrit: Uttanasana
English: Forward Fold; Standing Forward Bend
Benefits: Relieves mild depression, improves digestion, therapeutic for asthma and sinusitis
Variations: Count your toes in a foreign language while you are down there and bend your knees, if needed.
How to: Stand in Mountain pose and bend forward from your hips.  Lengthen your torso as you reach for your toes.