Sanskrit: Adho Mukha Svanasana
English: Downward Dog (aka Down Dog)
Benefits: Improves Headaches, Constipation, Focus, Colds & Asthma
Variations: Alternate Bending Knees (Pedaling); Bend & Straighten Arms
How to: Stand up and reach hands towards toes. Walk hands out in front of you and reach your bottom towards the sky, while your heels stretch towards the ground. Generally, this is the first yoga pose that your child performed when learning how to walk!