Sanskrit: Setu Bandha Sarvangasana
Benefits: Alleviates mild depression; improves digestion; rejuvenates tired legs; extremely therapeutic pose
Variations: Alternate lifting each leg in the air towards the sky. For a more passive pose, place a block or blanket under tailbone.
How to: Lie down on your back with your knees bent. Lift your bottom off the floor and expand chest while keeping your upper back and shoulders on the ground.