Sanskrit: Ardha Purvottanasana
English: Crab; Reverse Tabletop
Benefits: Opens chest and shoulders; Energizing especially after forward motion activities such as computer work or upper body sports
Variations: Walk and dance in crab pose; give your crab friends "high 5's" with your feet
How to: Sit down and bend your knees with your feet flat on the floor. Place your hands behind you and lift your hips off the floor.